MidValleySports.Com

Saturday June 22 West Covina is hosting its 3rd Annual Limeman Competition. There are 39 teams from 29 schools. The events start at 9:00 am.

Each team will need anywhere from 8 to 11 players.  There are 11 wristbands per team.  Athletes competing need to have their wristband on during the events.

Each event will be scored from 1-40, with 1 being the best time or score for each event.  The lowest score after all ten events will be the winner.  If there is a tie among two or more teams, both teams will get credit for the placing (i.e. a tie for third and fourth will both receive 3’s)

Events

Bench Press               Rep test at 185 lbs.                           8 players

                                    All 8 players will score

Power Clean              One rep max (3 attempts total)       6 players

                                    All 6 players will score

Tire Throw                Distance (3 throws each)                 8 players

                                    Best throw from all 8 players will score

Obstacle Course        Timed                                                7 players

                                    Best 6 times per team will score

8 x 100 relay             Timed – 2 attempts                            8 players*

                                    Best time will score

5 man sled drive       Timed – 2 attempts (10 yards)        5 players*

                                    Best time will score

Tire Flip Relay           Timed             (10 yards each leg)               8 players

                                    1 attempt only

Truck Push                Timed             3 attempts                              4 players*

Best 2 times score                

Shuttle (pro agility)   Timed             2 attempts each player         10 players

                                    Best 8 players will score     

Heavy Bag Relay       Timed 2 attempts per team             8 players*

                                    Best time will score (20 yds /leg)

* you can use different players on the 2^nd and / or 3^rd attempts.

Awards

Plaques for top 5 Teams Overall

Award for Team Event Champions

Individual Award for top bench reps,  power clean and best obstacle course time

12 T-Shirts for 1^st, 2^nd  and 3^rd  place team